Module 2: Self-Care

Tools to help with self-care during moments of crisis with a special focus on youth, first responders, and faith.

We want to help each other weather the storm brought by disruptive disasters, including pandemics. That’s why we’ve gathered experts and built resources that anyone can use.

On this page, you’ll find tools to help with self-care during moments of crisis. “Self-Care Tips & Tools” is a useful downloadable document featuring tips for self-care, with a special focus on youth, first responders, and faith. You’ll also find two helpful videos featuring hard-won experience from two IOCC Frontliners: Eleni Fredlund and Fr. Jon Hedges.

These materials were developed by an IOCC Frontliner Advisory Group composed of Orthodox clergy, licensed clinicians, and counselors.

Download “Self Care Tips & Tools” below.

 

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